MUSCLE GROWTH 4 DAYS COURS

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Increasing the volume of lean muscle mass is not the easiest task in strength sports. You will have to go through high power loads with high intensity, the progression of working weights. Body fatigue in weight training for weight gain quite often demotivates athletes, but you have to gather your strength. Do not forget about proper and adequate nutrition during periods of intense training. This is one of the most important details of progress. If you are unable to make a meal plan on your own, our nutritionists will help you with this.